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@mcolley10 Beautifully said, cheers.

@shan2016 Awesome post man, saving this for future use and some reading material! :)

@locutus Noted, the working weights for my first week look a tad low but the volume looks very solid. Thx!

@locutus Excited to hear this, transitioning into the 5-day variant for my lean-bulk starting this week. Stoked to hopefully see some quality gains, any tips/advice? I plan to be in a 250-300 calorie surplus and hitting it hard every session :)

@great_depression literally some of the most awesome dudes in the industry, all in one call... so much knowledge!!!