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    Sunday Show Off - The thread for people who can appreciate the plateaus you've conquered this past week!

    @groo101 3 months of bodyweight fitness and I was finally able to do my first (messy) Muscle up! stoked! MuscleUp! Thanks to you guys, some other progress: Squat 95lbs 3x5 ->3x5 125lbs Wide Pike push up 3x8 ->3x8 Box HsPU Pullups 3x8-> Wide L sit Pullups 3x8 1 PPPU- 3x8 PPPU
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    L Sits are getting hard as F

    @trasea Keep pushing! This is 8 months of BWF for me.
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    L Sits are getting hard as F

    @rynldss Word! Kendama everyday
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    L Sits are getting hard as F

    @davidstotler Triceps? Hmm could be.
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    L Sits are getting hard as F

    @sam777c Can only hold a v-sit for like 5 seconds.... even then I think it's more because of shoulder extension
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    L Sits are getting hard as F

    @davidreyes Awesome brother! It's a great feeling when you discover what you're capable of.
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    L Sits are getting hard as F

    @fromgenesistorevelation Haha that makes sense, probably because it's one thing I avoid doing. Gotta build those weaknesses!
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    L Sits are getting hard as F

    @f0ggi lol
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    L Sits are getting hard as F

    Anyone else find that after a certain point L-Sits get incredibly taxing? I'm currently doing 3x~20sec Full L-sit holds and they honestly feel more strenuous then a 5x5 Deadlift session. Maybe its my form? See Pic I prefer doing them on my fingertips because I want L sit->Handstand :) Thanks...
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