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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @anakonda Body impedance measurements, some real great evidence you got there. Dorian Yates didn't use the slow tempos you advocate, neither does it seem Mike Mentzer. Also I'm sure they are very representative of the average person despite their pharmaceutical enhancements. The rest, well...
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @anakonda Time under load, time under tension, high intensity training; you're right nothing new. The claims of amazing super efficient training that is supposedly as good or better than all these mainstream high volume programs that are so dangerous and tiring and impossible to recover from and...
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