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@jesse1354 Depends what you mean by sugar. If you mean sweet treats that's one thing, if you mean anything with sugar in then that's different. I assume you mean the first one. For me, it's about finding sweet treats that aren't bad for me. Like an apple, or a low calorie ice lolly ("popsicle"...

@dawn16 You'd have to have a ridiculously strong tea or coffee for the caffeine to dehydrate you more than the water hydrates you. I'm not saying plain water isn't the best drink because it is, but adding something to it doesn't somehow negate all of the water. Basically, if you need to drink...

@dawn16 Yes it does. I mean, you don't wanna have too much caffeine or too much sugar obviously but those drinks are all 99% water that is no different to water from a bottle or tap.

@andy1993 5'10 155lbs I started going to the gym about 3 years ago but the first year I wasn't really doing anything substantial. I mainly was improving my overall fitness. Started lifting properly about 2 years ago... (note: these are 3x5 not 1RM) Squats: bodyweight to 55kg (121lbs) Bench...

@shane19 It definitely is a normal thing to ask, but I have experienced men always asking me first. And if there are for example 3 benches all the same and I'm on one, they ask me how long I have left and I tell them. They don't ask the men, only me. This has happened a lot of times. It's very...

@johntf I think this one is gonna be divisive because we all go to different gyms with different rules, vibes and capacities. IMO there's nothing wrong with asking someone to work in. And there's nothing wrong with saying no. (As long as you're not using the machine for a very long time!) The...