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    program for 50+ novice (4-6 months in) lifter

    @johnnyleon Lots of people transition from Before the Barbell to Stronger by the Day. The app makes navigating workouts really simple and you can choose 3, 4, or 5 days per week, with the express option if time is an issue. I’m 40 and ran it for about 1.5 years. Lots of women in their 40s and...
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