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@maqs Thanks for the reply! I do struggle with consistency but 3 days a week seems plausible and I really want to work on my overall health and fitness. I used to get cramps easily anytime I was in a pool (not specifically for "swimming" it was always with friends/family play time). But I think...

@maqs I am 5'6", weighing about 57 kg. Just like OP I can't do pushups/pull ups at all, as you said muscles are just weak. Was around 50 kg last October, started consuming bulking shakes to gain weight, but it went straight to my face, stomach and ass. I couldn't workout in the gym due to a...

@te15 You have videos on understanding soreness and injury prevention which are the most basic information any fitness enthusiast should have, thanks for that! Can you also add anything for how to deal with post injury recovery? (Physiotherapy, prolonged rest, massages, stretches, etc.)