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@brian7377 Showing up and consistency matter, but what really makes a difference is 90% outside the gym. How’s the nutrition and sleep? Are you eating well 80% of the time and getting at least 8 hours a night?

@ds3618 Calm down Rambo, they’re not saying they shouldn’t work hard or give a good effort, she’s saying it’s cringe as fuck for a coach to yell at you trying to equate your effort in a workout to a person in a life or death situation. The point is to honor the fallen, that doesn’t mean you have...

@kdaniel7 Sureeeee

@mallyhj Are you in the juiced category? I don’t believe for a second anyone got 400 reps