Search results

@christianseeker1 I workout in my apartment gym, but am usually the only person there so I have all the dumbbells available! I usually use 10s/15s for arm day and 15s/20s for leg day

@jaz2001 you take 2 min rest between every set, or when switching exercises?

@hfbroady this is helpful, thank you!

Wondering how long peoples lifting sessions are. I started a new routine a few weeks ago, but am getting through my full workouts in 15-20 minutes and am wondering if that is too short. Sometimes I will super set the moves together as well. Here is my routine: Upper Body Day 1 Bent Over DB Row...