@amalthea333 Look for high protein tofu. The same size brick packs twice as much protein as regular. You can find them at trader Joe's or sprouts but I think regular grocery stores will have them also
@flyingforjesus Have you ever done a blood panel to compare? I was vegetarian for 25 years and 6 months after going vegan, my cholesterol dropped 40 points. My husband experienced same drop in cholesterol. Sometimes, the change is not visible.