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@racheleginn Hey! good to see another faster here, even with that much experience, you definitely could be a lot of help for me. thanks in advance. I’m 5 9, 150lb, 122lb lean mass. I’m doing 18/6 to maximize the length of my fasted state and eat 1800 calories with 40g of protein per meal and...

@kagenonikki I’ve edited my post. I have two meals a day and divide total protein intake into half per meal.

Young guy doing intermittent fasting here. been very happy with eating less but as I started working out for muscle gain recently, I increased my protein intake from 0.45 to 0.73g/lb, which seems to be only bare minimum for gaining muscle but only this amount makes me feel too full to think that...