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    APT=no glute activation!

    @webstranger thanks for posting this! I can use the information.
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    I’m going back to the office. How did I workout before work again?!

    @hvlok Really? Every gym I've belonged to has had that option.
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    Workout Equipment You Love vs. Never Use

    @hebahesh I live in an apartment so large equipment isn't an option and I work out in my living room. Love kettle bells: I have a big range from 15lbs to 63lb. So I do everything from light arm reps to dead lifts up to 126lbs at home Two 8" Steps: good for quick aerobic, deep dead lifts and...
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    I’m going back to the office. How did I workout before work again?!

    @joyinsf Why not rent a locker? Do you really need to bring those toiletries home every time? Why can't you split them so you have a little at the gym and a little at home or just buy another set for home. You can also put your chalk and other non-sweaty gym items in in there, plus you can keep...
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