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@leovvv I'll throw in another vote for both. In 2020 i was just really hitting my stride in terms of working out after a ling time of inactivity. When COVID hit I started doing the RR and bought some KB because I thought they were cool. The RR is good but you can augment with bells easily if...

@curiousmel Then I think you might be ok if you're just looking for an athletic look. Probably just keeping fat off and throw in some push ups and you should get the look you're going for.

@curiousmel So if you're looking for bit pecs the overhead press won't quite do it. If you look at body builders over the years you'll see smaller chests in the early days of body building. The main thing that helped to develop the really big pecs is the bench press. So overhead press isn't bad...