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@rua_believer Underestimated BF% and entropy - the only constants

@button Nice work, brother! Massive effort putting these videos together. Hope it takes off!

@keepwalkingon Thanks! I don’t stress protein tooo much. I try to hit 80-120 a day. But I’m not strict

@delduco No previous training, just was lucky to have a somewhat athletic build. Skateboarded for 18 years (in between injuries).

@mk06101 32!

@sarah2012 Legs, butt, core, back, mobility exercises. Lots to do to keep yourself in the groove.

@sarah2012 There’s no one way, and I’m not an expert. But that’s what’s been working best for me! Rest that elbow and keep up other workouts whole you rest. Keep the workout groove greased 🤘🏼

@sarah2012 Go to fail once ever couple weeks to test your limit. Key is not to do it every set, every workout. Use it sparingly. Then adjust your reps based on new max. Also, reducing reps and adding weight helped me up my rep counts faster than anything else.

@sarah2012 Always warm up and cool down. Do warm up sets. Gradual increases on reps/set. Stretch AM/PM. Don’t work to fail 🤘🏼

@missysylvester Those are maxes, not done every workout necessarily. I often workout longer - 90 min is an average. Ab/leg circuits have cut down my times.

@lekanfoye123 I’ve been plant based for 8+ years. It’s only slightly harder to eat shitty than being omni. I focus on fruits a lot. I can eat as much as I want, and then usually only have one big meal a day.

@dahager3049 I’m not necessarily doing that set count every workout, that’s just a new max. I’ll often do heavier vest and 5 sets instead, for example. Also, I stack workouts doing rests and my leg/ab circuit only take 10-20 min a piece.

@hunterfl It’s the best. With so many alternative workouts, you can always change it up if ones bugs you. Jump in!

@liturgynerd Form is my #1. I have an athletic frame, build muscle quick and was coming back from a long time off. My before numbers were low because of atrophy post injury. Also, I busted my ass. I totalled 110 workouts in 180 days, averaging 75 - 105 min per.

@mrslambrou Thanks dude

@terryasiedu1990 Thanks!

@leestone79 More studied supplement there is! Super safe and effective. Convince him!

@welldoneministry Day by day - newbie gains come fast in the first couple months. Have fun!

@recky_92 10 sets of 8

@dawn16 Nice