Search results

  1. L

    High bar squat more fatiguing to spinal erectors than low bar squat

    @kukla This is the best explanation yet. Torso angle on a high bar squat is much less forgiving than low bar. If you lean too far forward you’ll fall forward, fail the rep, or do a very shoddy and dangerous good morning. Low bar is much more forgiving in that torso angle is built into the...
Back
Top