Search results

@tigger69 Again this is just an assumption based on your description. Balance = torso / core so try incorporating core workouts. Also lunge exercise will help with that. Addressing weak points will help you lift better. Then again di ko naman nakikita form mo during lifting so base lang to sa...

@tigger69 I think we’d have to check squat lift to get to see the weak links. But 2 points - if you’re weak off the floor (meaning you’re at the bottom of your squat and trying to lift the weight) : weak point is probably glutes/hamstrings/hips. So try deadlift / deadlift variation exercises...

@jwroe Mass gainer = supplements. As it says "supplements". By definition is "to add". Generally, the idea is get as much as possible via whole foods. If it's hard then tska ka mag supplements. So nag add ka kasi di kaya via whole foods. Again, that the general idea. Araw araw for bulking? Not...

@almighty100 Congrats on your gains and being consistent! Hope you're also studying yung proper form for safety. Continue mo lang yan. I'm sure you'll get better basta consistent ka lang

@outsidethebox7331 One-time payment lang naman siya. What I like is yung gumawa ng program really reads and analysis researches. Until now he is doing write ups on researches. So with good backing ng science yung pag gawa niya ng program. Simple approach lang siya sa accessory since leaning...

@outsidethebox7331 Also started with Starting Strength (5x5). Was able to push good numbers with my squats and deadlifts pero not so good with bench & OHP. Afterwards, did some program by Vince Del Monte kaso it was not that good. Can't even remember the name. Then, probably the best so far...

@saimonsz1 Easy. Choice 1. Exercise & nutrition goes hand in hand. If you pick choice 2 - good equipment ergo choice of exercises & space w/ not so good macros /nutrition will slow your gains. Not sure kung VIP or Pro or Jr ka sa PSP but PSP vs AF in terms of equipment (ergo variation of...