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Thanks for all the comments. I'm a total newbie and so made some wrong assumptions. Was also kinda looking around the place to see how long everyone else was staying for and going by that. I'm still aching today (24 hours after last workout) and so probably overdid it? Back in the gym...

42 male. Very slim, 9 - 9.5 stone at 5' 8" Trying to work on shoulders, chest and arms. Im not sure how long I should be doing dumbells and resistance machines in the gym for? I started on dumbells, not going heavy to begin with. I went for 2 7kg bells and did a variety of routines with...