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@oikonomia If you’re interested here’s a list of black women climbers you can follow! Black women are super underrepresented in climbing and it’s amazing to see so many strong climbers rise up. There’s also @browngirlsclimb and @meaganmartin89 who’s a pro climber and and Ninja Warrior and all...

@contemplatingfarmer I love your write up! It’s thorough and easy to read and I also feel like I’m hanging out with you if that makes sense? I’m the same height as you and really love 112-115 on me (under 112 was a bit too small) but am currently sitting around 120-122. You look great and seem...

@calso Ahh thank you! That makes sense and I’m going to try to incorporate it ! For a while I was found 10 pull ups every day and definitely noticed that if I started with 4 but the end I was struggling for 2 so then I’d drop to doing like 3 to try to remain consistent but I think that was the...

@calso Good morning! Thanks for getting back to me. So if I’m reading this right you pretty much did 1-2 sets of your max reps almost every day? Sorry I’m dense and just got off a 12 hour shift so I’m a bit fried lol

@calso Oh my gosh. I’ve been stuck in the 3-5 range for like 2 years. Any tips to break into higher numbers? Like did you do max reps each set? Or lower sets higher volume? Something else entirely?

@calso I wasted years on that and it never helped so I’m with ya

@azazel420 That’s a smart idea! I saw a gal do that once and was like wow why have I never thought of that but then I never did it 😅 Thanks for getting back to me! I climb a lot and have been trying to ease off doing extra back exercises until I balance out my chest muscles because I hurt my...

@taragreen001 Oh no! I also buy red lentil pastas here and there! I also have seen a quinoa and brown rice one at Trader Joe’s

@azazel420 Whaaat?! You got to 10?! I’ve been stuck around 4 forever. Did you keep doing the holds once you were able to do a couple?

@twallacejolly You’re so right! I feel like the world has really been adopting a wider variety of “goal” body shapes. Lemme preface and say I hate how body shapes can be ~trendy~ but historically there’s been “heroine chic” and “thicc” and whatever else. My friends and I all like a...

@1stbrownhorse For pasta: I love Banza chickpea pasta! 190 cal, 5 g fiber, 11 G protein !

@worthless1976 Ahh thank you! I looked up the fighter program and got Russian fighter program as a top result so I think they’re the same lol. I’ll look into the navy one as well! Thanks!

@worthless1976 I’ve been stuck around 4-6 for like …. Two years now. Any advice on the various pull up programs you mentioned ?

@ifyoubelieveme This is FUN!!! Thank you!

@lissy87 Personally from there I would do slow negatives and hold at like 5 for so spots for 5 seconds, especially around that 135 degree spot because that was my limiter for the longest time as well!

@personalizedbook Oooooo the Brazil nut!