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@iamjamieq I can only speak to my experience but, after one session with a trainer, I learned I wasn't lifting heavy enough and wasn't using progressive overload correctly. I also learned a lot about proper form. Now I track all my exercise on my phone and I can see how much stronger I am. I'm...

@iamjamieq Do not get discouraged! I also lose weight really slowly. At this point, I think you should check in with a trainer. I’m actually worried you are working out too much, your hormones are out of wack, and your body is holding onto the weight/fat due to stress. Good luck!!