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  1. C

    Is 3 hours in the gym too much?

    @asdtmr12 I lift for 3 hours 2-3 times a week and my physique isn't too bad (imo at least).
  2. C

    Is it possible to reduce the gap in my chest, or is it just due to poor genetics?

    @imalive Well at least you don't have pectus excavatum op. It could always be worse 🥲
  3. C

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @dawn16 Agree lol. I spend upwards of 2 hours just doing biceps and I can almost curl my body weight. I don't see anyone else at the gym that can come close to me on that level. All these people that talk about junk volume and being done with the gym in an hour... their physiques reflect their...
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