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    Gym-ing for months but not improving weights?

    @rania Mezzo Strength & Aesthetics — strength training with progressive overload 3x/week that has a specific focus for endurance athletes paragon performance methods — they have many different tracts but a few dumbbell only/quickie programs that may work well with your other training little...
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    Gym-ing for months but not improving weights?

    @rania Progressive overload is the most important thing for the gains you’re looking for — meaning building more muscle mass. Progressive overload means building on your training each week, but adding more weight, more rep, or more tempo. Following a structured lifting program will probably be...
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