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@cgdtaylor If you have enough power you can pull high with no swing. Look up for Ivan Markioli's MU so you can have an idea. Swing itself isn't bad tough, if not overused (you can swing a bit, but not too much). As /@johnleemushroom said, kipping is the real MU killer when it comes to learning...

@east81 i meant pull ups, editing asap

@tka_tn You could say so. I call it this way cause in an high pull up the way your chest has to touch the bar nor the position of your forearms are not specified. So when I say "Mod Mu" I actually mean an high pull up with perpendicular forearms to the bar and the chest almost curling over the...

@east81 I disagree on most of what you say, so let me explain. First thing first, setting 10 pull ups as entry level is probably a bad idea, especially if you got there recently. This is because muscle up is an advanced movement and I can comfortably tell you that you shouldn't bother until you...