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  1. S

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @dawn16 Okay then. Keep hitting your 30 sets of biceps a week hopefully one day you can get 16 inch arms my man 💪
  2. S

    People told me l’m doing junk volume. I’ve never seen such fast gains though

    @dawn16 Michael Phelps and Kyrie Irving aren’t body builders, we’re talking about muscle growth and hypertrophy. As for Arnold I guarantee you he would be the same size or even bigger if he did less. Second of all, are you Arnold? Stimulate the muscles don’t annihilate. Obviously you could do...
  3. S

    What made your arm grow the most?

    @pastorjeremylove How can you do this when Sunday and Monday are both full body
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