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A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required
@coconut23 Amazing, thank you!- zetetic999
- Post #152
- Forum: Bodyweight Fitness
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How are you building and increasing connective tissue (e.g. wrists and elbow)?
@klearskyz27 Thanks for your reply!- zetetic999
- Post #7
- Forum: Bodyweight Fitness
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How are you building and increasing connective tissue (e.g. wrists and elbow)?
@klearskyz27 Were you doing BWF in conjunction with climbing? I climb maybe once a week right now but want to move to 2-3x a week. However, I'm worried about the rest days. Right now I do BWF Mon, Wed, and Fri for an hour during my lunch time (lucky enough to have a gym at my office). Should I...- zetetic999
- Post #5
- Forum: Bodyweight Fitness