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    Ladies, how long did it take you to lose your first 10lb?

    @regadoo I've been on a journey since May as well and I've only lost about 13 lbs since then. I am 5'4, 37 and had a baby in Feb so I am focusing on getting enough nutrition while building muscle mass and losing fat. So it's going SUUUPER slowly for me too, but I am at about a half a pound loss...
  2. F

    I’m 38. I’ve been told I won’t get to what I was even when I was 34

    @supernova1044 Thank you so much! 🥹❤️
  3. F

    I’m 38. I’ve been told I won’t get to what I was even when I was 34

    @supernova1044 I'm working on it myself but I bought a 50lb kettle bell and am eating approximately 125g protein per day- whey protein, low fat cottage cheese, turkey, tuna salad made with lite mayo, salmon, peanut butter and banana smoothies, chocolate whey protein mixed with oikos protein...
  4. F

    I’m 38. I’ve been told I won’t get to what I was even when I was 34

    @supernova1044 Muscle. Put on some serious muscle, that's the only way to stay young! And prioritize protein + fiber!!
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