Search results

@holdonwithfaith I’ve actually listened to them and this post was initially a question I was posing for them to answer. I always appreciate their science-based advice. I’ll make sure to give that episode a listen - thanks!

@eleventhhourworker6 Thank you! I hope your school year is going well!

@louis2017 That was my main idea with the calorie question. Didn’t want to drive them too low if I didn’t have to!

@freebornjim Yeah, my lack of intentionality with my diet has been the biggest factor that has brought me to where I currently am. Need to flip that on its head first!

@solideogloria94 That is awesome! Congratulations on your amazing progress! Did you track calories? I like to have 1-2 drinks about 1-2 times per week but those are always evenings when I follow up drinking with overeating. I may need to give the sobriety life a try!

@faithfulprophet Gotcha

@faithfulprophet Thanks! Good advice! What is OMAD?

@werewolf Thanks for the pep talk buddy! Time for me to just pick the direction and go for it! I’m going to Dial in the nutrition and aim for consistency with workouts!

@jlm1007 I like that line - the journey is what makes your story worth hearing - thanks man!

@howardse Sure does, I’ve just not been making use of it.

@dianewlf Thanks!

@haywood All good! I neglected to include my starting time/1RM! I appreciate your encouragement man!

@haywood Thanks! I can hit an 8 min mile right now. Hoping some weight loss and reconditioning will give me the boost I need to hit it!

@giveglorytogod I’ll have to get my levels checked - my cholesterol is usually high. It may be good additional motivation to see it improve with my diet.

@christian70 All good! I’ll check our your website!

@christian70 Good point - downside is that I like VERY rural so there aren’t personal trainers that are terribly accessible. Any good ideas on working with one remotely?

@mariavontrapp Good tips! Thank you!

@melanie2002 Thanks for the specifics! I agree that Its unlikely that I’m staying around 2000 cal - my stress eating probably has a LOT more impact than I want to believe it does!

@smm Thanks fellow Ben! I appreciate the encouragement to focus on the weight loss first and the reminder that it will feel REALLY good. I’ll set that as my first/major goal!

@parent69 That’s on the road. I did a lot of running previously and found that cadence running got me down to where I could hit a 6:15 mile at 230 lbs. My intent it to get down pretty well - I’d love to eventually run a sub 20 min 5k…