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@dmk741 24kg, hands down. Or just get a comp adjustable (or two)

@gracemercy For a beginner, I would recommend following a tested and proven existing program rather than trying to design your own.

@pearlgrl13 In the latest version, you don’t do the timed test until you are comfortable doing all sets with the 32.

@bccoachwaelti Lol, last year I moved my limestone slab hearth from my deck to the living room and was disappointed in myself for struggling so much with moving it. I was eyeballing it and guessing it was maybe 200lbs. I plugged the dimensions into a calculator and it was ~350lbs, so I didn’t...

@joseb76 Run Soju and Tuba: http://www.strongfirst.com/upgrade-your-strength-with-the-soju-and-tuba-press-program/

@mattburns All in the same 20 minutes to save time!

@malaps I use one HS and an adjustable comp bell for doubles. It’s not an issue at all.

@climpah I would try the recommended jumps and intervals. If it’s too much, you can dial it back. My guess is you’ll be just fine, at least until you start pushing for the timed test with the 32kg.