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@shairozdewji Open chain exercises (where your feet are free to move) are generally terrible for rehabbing knees. Closed chain exercises (where your feet are on the ground) is what you want. So like /@banky2072 said: squats (of varying kind), lunges, deadlifts, etc are what you want to be doing...

@jgade Interesting, why do you not lock your knees?

@gtylerson I'd say that the shaking is pretty normal. Thumbless grip plus elbows in and exploding off the chest changed everything for me. I still hit a lot of stalls but I've added on 10lbs since fixing those things.

@dawn16 Nope. It's really not on OHP. Failing a lift on OHP means the bar just comes down to the starting position. Even if it falls out your hands (which really it very unlikely) the bar will fall in front of you. Even if youre at the lockout, and the lift fails you would just move the weight...

@gtylerson Are you just tightening your butt or your whole lower body? I dont have any good cues for OHP, but here are some things that help me up the weight: grip - try switching to a thumbless grip. It helped get the bar in line with my forearms and increased the force pushing up before...

@dawn16 When she was coming out of the hole? Yeah, a bit. Your form will almost always break down to some extent on a one rep max. Not really that dangerous though.

@lovebunny My guess would be around 5'5-5'6. In her other training videos she's pretty short and stocky.

@dawn16 182lbs...right in the title lol

Video found here