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@jonahmerchant12 I eat a few spoons of hemp seeds and silk ultra.

@dubschanging I mean, could be a milk allergy. A lot of people are a little allergic to milk without realizing it.

@elliee I definitely agree with you on Rogan. But this particular episode is mostly James Wilkes from the game changers documentary yelling at Joe for spreading false info about vegan diets and his movie. Joe didnt say much the whole time.

@elliee I recommend listening to James Wilkes talk about protein digestibility on the Joe rogan podcast. Listening to him argue with Chris Kresser highlights a lot of research to read: I do take what he says with a grain of salt though, because his documentary made a lot of hand wavy claims...

@klogan Cool! I like Mic, but I do take what he says with a grain of salt, because he never says anything negative about plant food or positive about animal products lol. Also he sometimes makes some hand wavy claims. I will definitely be looking through his sources for this one. I'm also not an...

@klogan From what I've seen, protein bioavailability research is not super compelling. Using the DIASS measuring system whey protein isolate scores a 109 and soy protein concentrate scores a 98.5. But, DIASS is specifically used to know the minimum amount of protein you need to survive. But...

@adamhurst Yeah! People can stop whining about how whey is like 10% more bioavailable or whatever. They're also working on vegan whey cheese/ice cream, so vegetarians can stop whining about cheese lol.

@liferiver Have you considered buying online? I see cheaper frozen veg: https://www.amazon.com/365-Everyday-Value-Organic-California/dp/B074H55FS5/ref=sr_1_5_0o_wf?keywords=frozen+vegetable&qid=1646667456&sprefix=frozen+veg%2Caps%2C293&sr=8-5 I've seen some low prices on walmart site, but idk...

@sally_wheeler To get around 180g of protein, I cut the grains. I stick to tofu, beans, fake meats. I sprinkle nutritional yeast/flax/hemp on the tofu/beans. Ezekiel bread is also high protein. That gets me to 150 or so. Then I drink one soy protein shake. I think I'm reasonably under 2000 calories.

@sally_wheeler You don't need as much protein when you're in caloric surplus. The research suggests 2.2 g/kg of lean body mass is about the maximum benefit. Assuming you have 15% percent body fat, you would max out protein benefit at 63 * .85 * 2.2 = 117g of protein. And thats the high end. Not...

@straw23 I think cowpeas and black eyed peas cause less gas.

@stugray I've been waiting for meati for a long time. It's been pricey and unavailable in stores for a while (still in RnD). But it's lean mycoprotein and looks delicious. I probably wouldn't make it a staple until it's cheaper. But now and then it's good. I'd check price per g of protein.

@sandraovercomer I usually don't see recommendations to consume more than 1g/lb in this forum (or anywhere). Which is the same as the high end of what you mentioned. There is also some research that higher protein than 1g/lb has benefits if you're cutting. Most people probably don't need the...