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@japysymn They’ll be able to do this. They’ve got all weekend. I’m a bit surprised the girls didn’t notice. 42 kg seems like a weight they might normally load in workouts so how did they notice the bar looked different?

@pilgrimseeker I emailed last week to cancel and yet got another program today. Unfortunately program wasn’t working for me and I am not interested in another quarter. I forwarded last week’s email again. But I will dispute the credit card charges as it appears I was sent the new program early...

@manuelbeaty You’re definitely not alone. I have CrossFitted for a little over 3 years but was craving longer distance/endurance work that CrossFit just wasn’t giving me. (We had weeks where the longest WOD was 15 minutes, with WODs as short as 9 minutes. Just disappointing to me to have those...

@giftsigns How are there no spectators at North America West?

@stthomaschristian I got herniated discs I’ve had issues with - deadlifts were the hardest for me to get into as they caused admittedly very minor, but minor pain almost every time. I suspect mine is a mix of posture/mobility issue and not strong enough posterior chain. Do you have access to...