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@criminallawyer03 I was doing strong curves, 5x5 and a year of 531 prior and got a recommendation from this group for SBTD and it is so enjoyable, I love the FB group, I love the demo video, and I know each week of the cycle is similar but different. I feel so much more confident in my lifts...

@kentuckyblue

@susanedgar37 Love her, love SBTD, smashing my workouts and I love her explanation s. I have learnt so much in the last 6 months for a non newbie lifter, I feel my lifts are better/stronger and my form is improved by the programming. She is such a thoughtful person and her before the barbell is...

@kentuckyblue To springboard from this - if we have 3 sets of 12 reps and the first one we get through - struggling on the last 1 or 2, should we be doing say 14, knowing that set 2 we are likely to struggle at 10/11 and push to 12? as in, should we just do to failure with the aim for the...

@anon103 THIS - i was squatting so often with wider stance and i find with my shitty ankle mobility my more narrow stance is more better stability-wise for my squat