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@lostsoulz12 At 6'2" you can be 240 with abs if you're strong. Hypertrophy is the upshot of strength

@lostsoulz12 I think at this point a simple full body strength routine where you increase the weight on every session will work much better than this. You're underweight so focus on gaining weight first, add weight to the bar, and the lose the excess fat when it becomes a problem. Like you...

@isabelpatel I think if you want to run fast, you need to do speed training and strength training with barbells. Those will lead to improvements in all your times.