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  1. S

    hybrid functional strength programs? also... avoiding the big 4 nonsense

    @sharkbait13 The fitness industry is just a nightmare.youncant really trust any of the advice out there. It's all about preying on people's ignorance and insecurities to make money. I just do whatever I feel like doing in the gym now.
  2. S

    hybrid functional strength programs? also... avoiding the big 4 nonsense

    @sharkbait13 God forbid you try any training other than 5x5 or some form of split.
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