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    Cardio gains w/o running. I hate to ask the question that’s asked every day but I hope my added wrinkle makes it unique

    @smiddy10 Interesting. Thanks!
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    Cardio gains w/o running. I hate to ask the question that’s asked every day but I hope my added wrinkle makes it unique

    @garyholden Thanks! Out of curiosity - if you're using Zwift anyway - did you do a ramp test or a regular FTP? I've seen 204bpm on my Garmin Fenix 5 which seems very optimistic for my age. I think the most I've seen with a chest strap is in the high 180s. I wonder if there's a way on Strava to...
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    Cardio gains w/o running. I hate to ask the question that’s asked every day but I hope my added wrinkle makes it unique

    @smiddy10 In order to calculate your zones, how did you determine your max HR? Is it as simple as "the highest I've ever seen my HR while wearing a chest strap"?
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