Search results

@tomasz Sure! 3x/week: (30min minimum) 3 min - low resistance 3 min - medium resistance 3 min - low resistance 6 min - medium resistance 3 min - low resistance 6 min - high resistance 3 min - low resistance 3 min - medium resistance If I have more time/energy, I will add an...

@not_a_unicorn Haha, yes! I got very similar comments when I first started. Do you find that you "carry" your extra pounds fairly well, so people don't seem to think you're overweight? I'm not sure if it's my height, bone structure, or some other factor that I'm not even considering, but I...

@rogers91 Dude. Once I get to the point where I'm so hungry I'm nauseous, I literally can't function. I'll have a terrible headache, super cranky, and all I can think about is eating. Having frequent small portions helps, and thank god for Polar seltzer.

@tonyshawjr It varies wildly. I love food and could talk about it all day, so this response is kind of long. TL:DR: I focus more on making good dietary choices and portion control rather than sticking to hard-and-fast rules or a meal plan. For context, I work as a recruiter for a venture...

I lurk here a lot and thought I might finally show off some progress pics and share my story! Here are some numbers, because I know you ladies like those: Age: 29 H: 5'2.5 (that half is very important to me) SW: 138 lb GW: 120 lb CW: 121.6 lb Total calories: 1626 Carbs: 183 g Fat: 45 g...