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@freeindeed64 Good question. Yes, absolutely. I've noticed feeling more solid/confident when bracing for lifts like squats. Yoga has been dramatically easier. I don't know if I've noticed much difference for running or volleyball, but since I dive/roll a lot for the latter, I imagine having a...

@nikkolai Hey, thanks! Sorry that wasn't clear. It was 60 days doing single programs: 30 days of Blogilates first, then followed by 30 days of Darebee next.

@iconforhire I hope you find the programs useful! Enjoy. :)

@throughaglassdarkly I hope it helps! Back pain is the worst. Yes, I did have pretty noticeable strength gains. Ab exercises that were difficult before became relatively easy.

@soulyrical That's great advice for others who may want to try the Blogilates challenge! I, however, will never do those again, ha ha. It very well could have been a form issue since I don't have weak obliques, but there are other oblique exercises that I can actually do. The good part of an ab...

@momtoonegirl Yeah, that one looks hard. The ab challenges are shorter, but every day, so you should still see progress. I was sore pretty consistently the first two weeks, but I no longer have been getting any soreness. I don't think lack of soreness means lack of progress.

@ngrigas I hope you like it! Obviously, your mileage may vary, but I definitely preferred that one.

@questor_ Cool, thanks for posting this! I finished the blogilates ab challenge and started a different ab challenge, but I'd like to try this one out too!

@dawn16 Aw, thanks! I can definitely see progress in real life, but the pictures aren't great. I need to up my selfie game, heh. But I appreciate the kind words! Good luck! I hope you like it. :)

@dawn16 Here is the description: https://www.shape.com/fitness/workouts/30-day-ab-challenge. I'm not sure why this link doesn't have the calendar/graphic thing, but the graphic took me a lot of time to figure it out too. Each week: Days 1 & 2: one set of the 4 ab exercises Day 3: HIIT...

Programs reviewed: Blogilates #100 Ab Challenge. Premise: You do 100 reps of a different ab exercise every day for 30 days. Darebee 2 Minute Challenge. Premise: You do 2 minutes of a different ab/core exercise every day for 30 days. My starting point (skip ahead if you don’t care): 5’10”...

@wiichkuneew Awesome! I'm saving this for future use. :) Thanks for giving back to the community.