@scorpius22 10 rounds - 1 minute on / 1 minute off
Sprint 10 calories (full send) then maintain your 1 mile pace for the rest of the minute.
—
3 x tabata - rest 4 minutes between each set
@dannyabc The media push for hyrox is really obnoxious. People already complain cf can be boring and hyrox seem like the most boring version of “cf” imaginable.