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  1. M

    Petite girls is it true our calorie deficits are smaller?

    @bubble5 I hear you on the vanity pounds.. those are what i'm trying to lose . I have twigs for arms and legs so when i have puffy thighs and a mummy tummy and puffy arms I really notice it. Other people are like oh youre fine. but me..I notice everything.
  2. M

    Petite girls is it true our calorie deficits are smaller?

    @armour_101 47-f 5'3' 126 pounds. (Office work but get up alot) I'm finding it impossible to lose weight at 1200 calories , walking 10,000 steps a day. We bought a home gym so I'm going to start that this wek and hope that helps. When i was 144 pounds..eating 1200 I lost weight. Probably about...
  3. M

    What’s your TDEE? What do you for fitness?

    @abazur I'm exactly the same. I think people over estimate their TDEE
  4. M

    F(21), 5’1, 125LB: Realistic weight loss timeline?

    @perrin Same weight just an inch taller. Similar plan. I want to lose 10 pounds. I was told 5 months-ish so you are spot on what I was told. I was given 125g of carbs, 85 g of protein and 65g of fat a day as a Macro guide and calories of 1500 a day.
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