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@jamierite74 Fair enough. It's something that happened to me though. I didn't have enough energy but adjusted my calorie intake and that worked. I do a high bpm 10k once a week for my cardio but used to do 2 x 3mile runs.

@jamierite74 Sounds like you need to eat more calories before thinking about burning more with cardio. You need energy to lift, that comes from calories. If you increase your volume you will need more energy. If you start gaining fat once you are eating more then add cardio to trim the calorie...