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  1. A

    Is it dumb to offset calories the next day?

    @tallest Offsetting a 5k calorie day by eating 800 calories for the rest of the week, nothing healthy about that And that is not a method of cutting, it's unhealthy. It's starving yourself. That isn't maintenance levels.
  2. A

    Is it dumb to offset calories the next day?

    @awoods88 Sounds like a ed is in your future
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