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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @lucie_tsao Proof by contradiction. You cannot get ripped doing just body weight exercise, contradiction aerial gymnasts are fucking jacked, and many don't touch weights. QED.
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    Can You Build Muscle Effectively Using Calisthenics or Bodyweight Alone? A Look at the Science Surrounding Low-Load Resistance Training

    @lucie_tsao lol how is this even a question? Some of the most fit people I know are gymnists who never touch any equipment other than elastic bands.
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