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@ppat4u I’ve done both and find both to be equally effective for losing weight when done alongside a good diet. You’ll likely find that you aren’t losing weight in CF either if you continue the same high calorie diet. So do whichever workout is most fun for you! I looooooved CF but am enjoying...

@anneka Do literally anything 4-5x a week and eat better and you’ll see results. Not special to CrossFit.