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@anniejey thanks so much for helping me out with those stats! I really appreciate it :)

@anniejey So are you saying that you would eat the amount of calories recommended to maintain at the goal weight?

@helenraiford1 this is helpful thanks so much!

@jonahmerchant12 I feel pretty sore, but I think it’s mostly because i’m just starting out. I usually recover pretty well, leg day always just murders me for two days after

@katie4469 that makes sense to me! thanks!

@mskris maybe i’m underestimating then! I love wfpb meals but I can’t commit fully because when I do I always go overboard and restrict way too much

I am 5’8” 23f, weigh 186, my tdee seems to be around 2000 calories, I workout for an hour 5 times a week, and I am eating on average 1450-1550 calories a day. I’ve seen some content recently that says this is too low. I’m trying to lose 50 lbs this year and I don’t really get hungry at the end...