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@igbokwe the problem the amount of calories you are putting in your body with the lowest quality of food. they say 31.9 gram protein, but you dont know the bio availability of that protein after all the processing it goes through to coming to your plate. and please dont expect them to be honest...

@rich4u2 i want to understand the deal with sodium, why is it unhealthy exactly? just because it holds water? and i have seen people putting some salt in their pre workout to get some sodium.

@mclachlan i really want to know why decided not to be natty, because he's just 19. That is such a major life decision. If its okay please tell. Just curious as no one talks about this, not here to judge anyone.