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@dollfaceme23 Yes it is that starting position, but being very conscious about contracting and expanding your scapula. You can also do scapula push-ups to strengthen that area

@dollfaceme23 Being honest I have never counted, just thought about squeezing the most out of it as my body slowly lowered. Probably around 4 seconds as well, feels like 30 mins in the moment jaja

@dollfaceme23 Started this January and I went from 0 to my current max 15 pull-ups. What I did was 3 sets of Australian pull-ups where without 1 set was 12 wide grip, 12 shoulder widths, 12 close grip. 3 sets of scapula pull ups - 12 reps 3 sets of negative pull ups - 5 to 7 reps. On each...