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@evanea It seems like you recently started out. I would stick to it till you found a routine that works for you and is sustainable not only in a sense of sticking to the routine but also in a sense of you don't overload yourself and you don't obsess abt working out or food. It should be fun and...

@evanea Calorie intake for yourself is hard to say bc it depends also how much muscle you have and in general your activity level. And it depends on your goals wether you just wanna get more toned and loosing weight is just a by product. Chloe Tings programms r usually more body recomposition...

I am currently training with 7,5kg dumbbells i wanna go up in weight and i like the aspect of dumbbells bc i can improve coordination, stability and increase posture awareness. The problem is the weights r not 100% ideal for some areas they r a bit so heavy for others ideal and for others...