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@sonicfusion "Avoid IF if you are looking to build muscle/bulk.Intermittent fasting can be a useful tool for weight loss, but if you shorten your eating window too much it is difficult to hit your daily protein targets without crazy supplementation. I’ve experimented with this heavily and have...

@truthinlove This seems plausible to me - when I up my protein shakes, my digestive system lets me know a bit of displeasure. I would perhaps try and focus on high protein, low density foods - maybe instead of 2 scoops, find another 20g of protein from stuff you can digest more easily. Sometimes...