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@katrinaaa Actually, I made such a program because I only had kettlebells and resistance bands. I do both workouts in turn, with a day break in between. I know the basic movements of kettlebell. Do you have any recommendations for a solid program for gaining muscle?

Hi everyone, I'm new to fitness and I created a 6-week program for myself, with 2 workout days and 1 rest day in between. This program includes both kettlebell and bodyweight exercises. I would like to get your feedback and advice. Day 1: Upper Body Overhead Press 3 sets x 12 reps Single Arm...