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    Injured and bulking

    @dubschanging Thanks. What's maintenance? ( I can guess from context but would love to know the official definition)
  2. P

    Injured and bulking

    Hi all. I'm currently trying to bulk but recently tweaked something in my lower back. I'm going to have to take a week or more off and am curious should I pare back my intake? Should I treat it like I'm cutting? E.g. keep up the protein intake just reduce everything else Thanks in advance
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