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@horation Thanks bro. I think from what I’m experiencing is that I’m under recovering based on calorie intake. So increase my cals, or reduce my training volume.

@horation I lift heavy, probably like 85%. 5-8 reps. 5 sets total with a few warm up sets. Clean diet but I think it’s maybe not enough calories, because I’m trying to lose fat so I eat in a deficit which is about 2K cals for me. Tdee calculator pegs me at 2.6K maintenance based on 3x weekly...

@horation Okay here’s my issue. I’m having trouble figuring whether I should “cut, recomp or bulk.” I’m not a novice but also not advanced lifter. I’d say, somewhere in between. My biggest issue is, if I try to eat in a “deficit” while lifting more than 2x a week, my body just cannot recover and...