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@jerrysmith422 R/macrofactor

@nightfire61 Good luck. My shoulders have grown more than anything since starting using kettlebells.

@nightfire61 I just started kbs recently after a couple years of working out otherwise. I started with the Armor Building Complex. Two cleans, one shoulder press, three squats. With one bell, I do one side at a time, emom for 12 mins (both sides in one minute). It’s a great mix of cardio and...